Coaching Articles
Self Talk Boot Camp: Mirror Affirmations
Before Stuart Smalley was even a thing, telling ourselves good things about ourselves was a powerful tool to help with self-confidence. My experience:
The Broken-ness of "I Should Be ..."
If you often talk to yourself about what you "should" be doing, I've got some thoughts and experience about how a mindset change might help.
Mindset Realignment: How Do I Know?
One of my favorite exercises to adjust my thinking is to ask myself, "How do I know that?" Often, the answer is that I don't.
Awareness is More Powerful than Knowledge
No matter how much you know, or how hard you work, you won't be or feel your best unless you're aligned from the inside-out.
NINA CHERRY ~ Bio ~
By Nina Cherry
As a CEO strategist and trained therapist with 30 years’ experience, Nina supports leaders and teams to elevate their leadership and management skills
Once you know that you need to work on yourself
To achieve your goal as per your plan and timelines, send me message to get your professionals help- customised tools and techniques.
Step towards Peaceful Life…. (Tips to deal with Overthinking)
Adaptive approach is the way to work on Overthinking
Why Mindfulness Matters? 4 Ways it Brings Balance to Your Inner Self
Mindfulness is a powerful tool to recenter your energy towards your authentic self and connect with your surroundings in a deeper manner. It makes you
Catching Moment!
By Anton Scott
We live in a busy world filled with all kinds of distractions, but they don’t have to disconnect us from spiritual connection, meaning and purpose.
How to Use Negative and Painful Emotions to Build a Happier Life
By Margaux Raynaud
Negative and painful emotions have a purpose: putting you in the right direction. My 4 steps approach to using these emotions to transform your life.
