Coaching Articles
Create a Process, Not an Expectation
By Sean Hayes
With new responsibilities, roles, and commitment, consider the process rather than immediate outcomes.
Do You Know When to Say No?
By Sean Hayes
Responsibility is part of life. At the same time, do you find yourself stressed, rushed, and taking care of everyone else’s needs before your own?
Comparing Leads to Despairing
By Sean Hayes
How our drive to be perfect has us comparing ourselves with the best in others, and has us believing that we are never enough.
It's Your Life, so Take it Back!
By Sean Hayes
Thank you for working hard, at the same time, what’s the point if you have no time to experience the life that you’ve built?
5 Common Authenticity Myths That Block Your Most Authentic Life
By Sabrina Sourjah
Awareness is the very first step to an authentic life. Find out if any of these authenticity myths are blocking you from your authentic life
What Modern Corporate Workers Lack the Most Is Thinking Time
By Sabrina Sourjah
Yet we are expected to be creatives and visionaries with quality reflection time. Find out how you can build thinking time into your busy workday
The Conversation That Changed My Life by Aligning My Values
By Sabrina Sourjah
A few years back, I decided to quit my job with zero freelance clients after this coaching conversation with a peer coach
We Are All Genuinely Inauthentic, in My Humble but Expert Opinion
By Sabrina Sourjah
This article discusses what may prompt us to stray from our most autehntic selves. You will also find signs of inauthenticity from the author's life.
True Self-Love Has Little to Do With Pampering or Rigid Boundaries
How to Love Yourself as You Are Right Now and Open Up to Life
Have You Got Addicted to Being in a Rush?
We are fed the illusion of “Not having time”, but we can say no to it.
