By Julie Austin

Some families have the good fortune to have grandparents support the care of a young family. Read on for tips on how to make this work smoothly!

By Sean Hayes

Procrastination is a killer! But why are we waiting days, months, and even years to get started? What’s in the way?

By Sean Hayes

Our desire for more leave us feeling not enough. Being aware of what we already have brings us immediate joy, peace, and gratitude.

By Sean Hayes

With new responsibilities, roles, and commitment, consider the process rather than immediate outcomes.

By Sean Hayes

Responsibility is part of life. At the same time, do you find yourself stressed, rushed, and taking care of everyone else’s needs before your own?

By Sean Hayes

How our drive to be perfect has us comparing ourselves with the best in others, and has us believing that we are never enough.

By Sean Hayes

Thank you for working hard, at the same time, what’s the point if you have no time to experience the life that you’ve built?

By Sabrina Sourjah

Awareness is the very first step to an authentic life. Find out if any of these authenticity myths are blocking you from your authentic life

By Sabrina Sourjah

Yet we are expected to be creatives and visionaries with quality reflection time. Find out how you can build thinking time into your busy workday

By Sabrina Sourjah

A few years back, I decided to quit my job with zero freelance clients after this coaching conversation with a peer coach