By Gerard Murphy

What does it mean to be successful in life? Why such a relentless pressure to succeed? Isn't there a gentler, more curious, way to live happily? Yes!

By John Hickey

Self-mastery is a process that requires that we use all areas of the mind to obtain our goal in building mental, physical, and emotional strength.

By Katia Phillips

You don’t need to be happy all the time.

By Anne Walder

An exploration of the differences between the fields of Coaching and counselling (therapy). Why oppose them when they can be combined?

By K P

Why statements should be simple with the power to move you to action. They're the secret to taking action on what you already know you need to do.

By Mandeep Mudhar

Transformation is a deep, difficult, valuable part of personal evolution – how and why might you experience it? What might life feel like afterwards?

By Anne Walder

A reflection on how a wellness vision is helpful and what supports the practice of my clients envisioning their ‘best-self’ and/or ‘future self’

By Sarah Poynter

Are we letting the focus of our path distract from the opportunities right in front of us?

By Sarah Poynter

True belonging means you are true to who you are versus trying to fit in to be like everyone else. Be a special edition.

By Sarah Poynter

Are you clear on your reason for being? Are you living the life you want versus the life you think you are supposed to? Most of us do the latter.