Coaching Articles
Engineering a Day in the Life of You
Coach Lucy Adams walks you through solving the problem of how to design your ideal day by bootstrap engineering it from the ground up.
How to Tell if You are "Worn Out" or "Burned Out"
By Stanley Ward
Leadership responsibilities can leave us "worn out." Other times, we become "burned out." How can we tell the difference, and what do we do about it?
Two Sentences that Will Move You Away from Conflict and Toward Collaboration
By Stanley Ward
Conflict happens when our agenda and the agenda of another person are at cross purposes. Here are two sentences that crete clarity and movement.
How to Give Clear, Concise, Meaningful, and Effective Feedback
By Stanley Ward
Instead of the "build, burn, build" model for feedback, leaders should use the SBI model and clarify the type of feedback they are giving.
Feeling depressed during the stay at home order? 5 Ways to Ride it Out.
These days times are tough and depression is more prevalent than it ever has been. But you CAN manage it!
Cultural Competence and Weight Loss
By Kareemah Sabur
My thoughts on cultural sensitivity and cultural competence when it comes to fitness, nutrition and/or weight loss (also relevant to health in general
Roots & Wings – Lunch break #3 – Enablers
By GIULIA VILLIRILLI
How can you be the enabler for a change you want to see?
Roots & Wings – Lunch break #2 – Resilience
By GIULIA VILLIRILLI
When you begin to see adversities as opportunities for growth, you see your life changing.
Roots & Wings – Lunch break #1 – Consciousness
By GIULIA VILLIRILLI
“It’s not that we have a short time to live, but that we waste a lot of it.”- Lucius Annaeus Seneca
Roots & Wings – Lunch break #4 – Effectiveness
By GIULIA VILLIRILLI
Which practice do you want to implement in the next months? What would help you to sustain it?
