Coaching Articles
I See you. I Hear You.
By Lois Lavrisa
As a Master Level Certified Professional Life coach, my goal is to see, hear and understand my clients.
10 Ways to Feel Calm
By Lois Lavrisa
What can you do if you are having an "off day" and want to bring calm to help lighten and brighten up?
Your “Connect With Friends More” Goal Can Save You $97,265 This Year
By Julia Quillen
Understand more about the cost/benefit of friendships, plus practical strategies to boost your life-satisfaction without spending $100,000.
Making Friends with Your Emotions, and Better Decisions by Including Them
By Julia Quillen
Includes practical and specific questions to ask yourself to identify and respect your emotions AND make choices you feel good about later.
That petrified feeling when you’re stuck in a job you hate — but you don’t know
By Deborah Voll
We are all afraid of the unknown. And not knowing exactly what it is we want stops us in our tracks. So, we get stuck. We choose safety over fulfill
A blurry line that defines verbal and emotional abuse
The effects of emotional abuse are detrimental and long term but they usually go unnoticed for a long time. Here are some of the symptoms.
recognizing your trauma trigger can set you free
Time does not heal all wounds. Unresolved trauma can be triggered by smell, anniversary, touch, sound. Recognizing your trigger can empower you.
Gratitude Prompts
By Doris Efford
Every transformation, positive change, and recovery begins with gratitude. Let's discuss benefits, science, and how to create a gratitude practice.
8+ Tips to Identify and Confront Self-Limiting Beliefs
By Julia Quillen
Understanding the power of our beliefs + tips for identifying faulty beliefs and how to find confidence in the truth even when others refuse to agree.
Words: Builders or Destroyers?
For just a minute, let’s think about the words we use to communicate in our relationships. Interesting, huh? Ever thought about this before?
