By Lois Lavrisa

This is all about wonderful, one-of-a-kind YOU!

By John Hickey

The average person spends 8 hours a day at work. If you are like most people, then this is your life- the place where you spend most of your waking ti

By Lois Lavrisa

Try these body language tips to help you say “I am here. Not only am I here, I am glad to be here. I deserve to be here.”

By Lee Eldridge

Having spoken to many business leaders and executives over the last six months, it’s clear that leadership is a lonely place; as people say, “it’s lon

By Tracy Baranauskas

Many women struggle to know what they want because we've often been conditioned to keep quiet about our wants, desires, and dreams.

By Tracy Baranauskas

If you’ve spent much of your life judging what you “should” do based on everyone else's plan, then isn’t it time you ran your own race?

By Rajan Chopra

This article - first of a series - helps people who are stuck in their jobs to reinvent their careers and enjoy a happier life.

By Karen Maida Heckman

What is Mindfulness? What are the benefits of Mindfulness? How can I begin to practice Mindfulness as part of my self-care routine?

By Mary Frank-Murphy PCC CPCC CEOL

I am used to not celebrating Mother's Day with my mom. It's been two years since my mother died. Ten years before that, I started losing her

By Juliana Glory

Labeling emotions bring new light to trauma triggers. Recognize, label, express, release and reframe trauma for holistic healing.