Coaching Articles
Fixing a wrecked metabolism
By Michele Riechman
Ready to ditch the diets and quick fixes that don't work? Finding a sustainable health plan that can work & boost your metabolism.
3 Best Types of Exercise for Fat Loss
By Michele Riechman
Doing the right type of exercise can make a big difference in whether you lose weight or just end up slowing your metabolism and feeling more hungry.
Why Women, LGBTQ + Neurodivergent People Are Prone to People Pleasing
By Jen Dayton
Anyone can be a people pleaser! But here’s why women, LGBTQ, + neurodivergent people are liklier than their peers to develop this survival adaptation.
3 Steps to Stop People Pleasing and Reclaim Your Power
By Jen Dayton
Are you sick of feeling stuck, unhappy, + burnt out from trying to please everyone? Here's how to create a life that satisfies YOUR needs + desires!
Build Self-Confidence with Self Love
Are you suffering from a lack of confidence in yourself? Here is how self-love helps!
A new kind of Boundary: Self-Confidence, Self-Care, Self-fulfillment
By Leah Maughan
If your struggling in your health and relationships, boundaries can help you! Read on to learn why boundaries are critical to the life you want!
Are You Losing the Inner Game In Your Business?
Most pro sports teams have Mental Performance Coaches on staff. These teams are businesses with high-performing employees under stress. Isn't yours?
Creating A Self-Compassionate Schedule
When you’re craving more space in your calendar, check in with yourself and try these compassionate strategies.
Doing Less and FOMO (Fear of Missing Out)
How to embrace doing less with confidence and intention, even when you’re afraid of missing out.