By Aya Eneli

Thanksgiving Day may have come and gone, but that shouldn’t stop the gratitude from continuing to flow.

By Lynn Telford-Sahl

Use these easy tips created to help you smile while you save money during the Holidays and your sanity!!

By Cheryl Cope

What are the real costs for weight loss and are you really ready to pay the price?

By Cheryl Cope

What is your ultimate goal for weight loss and how can you use that to boost your motivation?

By Cheryl Cope

Another great tip for greater weight loss which really works!

By Ali Rodriguez

That’s why it is so important to have a new attitude in life and use it….!

By Jan Dirksen

Poem describing what depression feels like to those living with it.

By Jan Dirksen

Article discussing the misguided advice so often given to persons struggling with clinical depression.

By Carrie Katz

How to become a good listener? Communication breaks down when either one or both parties feels un-heard, disrespected or misunderstood. Find out more

By Jay Levin

You can't have the great relationship you deserve until you and your partner learn emotional and mind mastery.