By Maria McInnis

The second to last in our series on resolutions, today's about asking questions to ascertain your goals in life.

By Maria McInnis

#29 in our series on resolutions, this one about taking calculated risks in your life to achieve your dreams

By Maria McInnis

#28 in our series, today about making ripples in the world around you

By Maria McInnis

#27 in our month long series for the new year, today's about expressing yourself through a new medium

By Maria McInnis

#26 in our series on resolutions, today about meeting others and the importance of sharing yourself with the world.

By Maria McInnis

#25 in our series today about how important it is to grow as a person

By Maria McInnis

#24 in our series, today's about trying new things, and creating a new world

By Marion Coach

When you talk to yourself each day what do you say? I bet you catch your self saying more bad then good. Positive Affirmations are key to wellness.

By Marion Coach

Changing your thoughts in little ways can virtually change your entire life. Remember the quote "What you think about you bring about" - it's so true

By Marion Coach

What we believe whether true or false can determine all of our outcomes in life. Do you have limiting beliefs? Maybe you do and you don't even know.