By Sharon Ball

Many of us eat for reasons other than hunger and to lose weight we have to identify those reasons and make a plan to cope with them.

By Sharon Ball

Eating whole foods and getting the processed foods and chemicals out of your system most of time is key to weight loss and becoming healthier.

By Sharon Ball

Often we are taken in by advertising hype and do not understand how advertisers go out of their way to mislead us.

By Kate Carlton

I have gone to several 12 step programs where people are trying to learn to love themselves as they are.

By Terri O'Donnell CPCC

This article is from the International Coaching Federation Philadelphia Chapter newsletter.

By Dan Becco

This really works!

By Cynthia Belmer

How to understand who you truly are vs what you think you are

By Iris Arenson-Fuller

Tips for coping when a parent with dementia must move to a new place

By Dina Schulsinger

5 Ways to help build a strong, respectful, parenting relationship with your children.

By David Wittmann CPCC

This article illustrates how not being in the moment robs us of the richness of the event as we try control the event rather than letting it unfold.