Coaching Articles
How To Tell If Your Fitness Plan Is Working
Take a look at a few “Fitness Vital Signs” that you can use to see if your body is making progress or possibly fighting underlying health conditions.
4 Ways a Healthy Lifestyle Can Increase Your Productivity
4 types of Healthy Lifestyle Choices you can make, that will have a ripple effect of positive and productive results throughout your entire day.
Are you feeling “triggered” by someone?
There are very few people who can say they have never felt triggered by something someone has said at some point in their life....
Three Truths we need to Understand as Conscious Leaders post Covid-19?
Has Covid-19 changed the way we need to show up at work? Things have changed for sure, how we respond to them is what is going to make the difference.
Breaking Down the Imposter Experience
By Rachel Ostroy
Do you experience imposter syndrome? Here's another take on how to approach situations where you feel out of your comfort zone in your expertise.
8 Surprising Obstacles That May Be Holding You Back From Lasting Change
Because of the way our brains are wired, there are many obstacles that can, and will, get in the way of us making lasting change.
Attention Management: An Essential Skill
By Tom Moore
Practicing attention management makes for a better workday. You get more of the essential things accomplished with higher quality and less stress.
Why I've Cut Out the Word "Should" From My Vocabulary
By Simone Topel
How many times a day do you use the word "should"?
Do You Celebrate Your Wins?
By Simone Topel
How celebrating your progress is about so much more than an ego-boost
No really, how DOES coaching work?
By Simone Topel
New to coaching? Here's a simplified explanation of how ontological coaching works.
