By Deb Mounsey

As I launch this blog, my aim is true in finding you, the person who seeks encouragement, momentum, and confidence.

By Jennifer Ruiz

There are simple steps you can take today to help yourself turn things around. First step is recognizing the impact of self-talk on your own happiness

By Jennifer Ruiz

Holistic health involves taking in a person’s whole, factoring in motivation, development, and performance.

By Vedika K C

Invest in yourself

By Harriet Harris

Lessons we can learn from the Butterflies are endless! Though their life cycle is short, they persist in accomplishing their divine purpose!

By Lucia Furtado

A look at the business part of marriage.

By Lucia Furtado

Tips on how to help a person get something off their chest and suffer less.

By Lucia Furtado

Four steps to improve your self-awareness and live a happier life!

By Chris Deavin

“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle Consistency will achieve a healthy mind and body.

By Sudhanshu Mishra

Endurance is one's ability to deal with adversity and pain. It is something that makes us stronger and resilient.