By Lee Eldridge

Flow is a state of intense absorption in which we lose awareness of ourselves and our surroundings. lFow can also be achieved in a group setting.

By Lisa Corkum

Digestive health can have a MASSIVE effect on your neurological and mental health! Learn about the five connections between your gut and brain.

By Sue Latiff

I had a client tell me that she doesn't feel like she is a "traditional mother" which makes her feel guilty.

By Sue Latiff

As a Coach I get asked these questions a lot - how do I keep a positive mindset? How do I attract more positivity in to my life?

By Deborah Lounsberry

The biggest obstacle any of us have when it comes to reaching our goals, is the belief we hold that says we can't. We stop ourselves.

By Xina Gooding Broderick

Have you ever reached a point in your life where you ask yourself, why are you here? What is your purpose? What is your life for?

By Julie Van Elswyk

If I could boil my coaching down to one goal, it is to guide my clients to return to who they authentically are. What does this mean? I'll tell you...

By Lois Lavrisa

Why take the first step? It takes more energy to get a stationary object moving than it does to change the direction of an object in motion.

By Lisa Corkum

Everyone perceives stressful events differently. Your perception of events will determine your emotional and behavioral reaction to them.

By Gerard Murphy

What does it mean to be successful in life? Why such a relentless pressure to succeed? Isn't there a gentler, more curious, way to live happily? Yes!