Coaching Articles
Couples tools: The Emotional Checking Account vs the Gift Economy
Couples conflict resolution
Couples tools: “You Hurt Me” Tennis vs I-Statements and Reflective Listening
Couples communication problems and solutions
Fixing a wrecked metabolism
By Michele Riechman
Ready to ditch the diets and quick fixes that don't work? Finding a sustainable health plan that can work & boost your metabolism.
3 Best Types of Exercise for Fat Loss
By Michele Riechman
Doing the right type of exercise can make a big difference in whether you lose weight or just end up slowing your metabolism and feeling more hungry.
Why Women, LGBTQ + Neurodivergent People Are Prone to People Pleasing
By Jen Dayton
Anyone can be a people pleaser! But here’s why women, LGBTQ, + neurodivergent people are liklier than their peers to develop this survival adaptation.
3 Steps to Stop People Pleasing and Reclaim Your Power
By Jen Dayton
Are you sick of feeling stuck, unhappy, + burnt out from trying to please everyone? Here's how to create a life that satisfies YOUR needs + desires!
Build Self-Confidence with Self Love
Are you suffering from a lack of confidence in yourself? Here is how self-love helps!
