Coaching Articles
Accept Who You Are!
By Valerie Consoli
Simply taking a small step out of your comfort zone can begin to create self-acceptance!
15 Things It's Ok To Think, Feel, and Do
By Stephani Laing
Guilt is overrated! From Stephani's blog at www.solascoaching.com.
Are You Empowered?
By Stephani Laing
What it means to be empowered and how an Empowerment Coach can help you get there. From Stephani's blog at www.solascoaching.com.
How to Create Your Own Wheel of Life
By Laura McGrath
I created my own version of the Wheel of Life coaching tool. Unique, individual, and more fun.
When Will You Reach for Support?
By Laura McGrath
Does a high tolerance for emotional pain keep you from reaching out for the kind of support you'd love to receive?
Working with Self-Judgment -- example from coaching
By Laura McGrath
A real-life example of coaching a client struggling with feelings of self-judgment. Submitted by Ottawa-based life coach Laura McGrath.
Keeping "You" a Priority
By Stephanie Pearce
Keep you and your health a priority and everyone benefits!
