By Lynda Buitrago

Sleep deprivation revs up your appetite and puts the brakes on your metabolism.

By Lynda Buitrago

While it’s fairly well known that our brains need sleep, you might not know that your entire body needs downtime for maintenance at night.

By Lynda Buitrago

Leaky gut plays a role in brain issues, including depression and brain fog.

By Lynda Buitrago

What is "leaky gut"? Stress can affect your digestion, but that’s just the beginning of the story of what stress can do to your intestines.

By Lynda Buitrago

Learn how your adrenal healh affects your digestion and your gastrointestinal health.

By Lynda Buitrago

Are you a stressed-out mess? Unable to think without coffee? Your bad attitude and fatigue may not be your fault - it may be your stress hormones.

By Susanne Kahle Keene

Values represent your highest priorities and the things that motivate you. What is your value system?

By Susanne Kahle Keene

In 2012, the use of cover letters for a job application has changed. Here are a few hints than may be helpful in creating an effective cover letter.

By Susanne Kahle Keene

Seeking a new job or position can be overwhelming and sometimes frustrating. Here are a few pointers to help reframe your outlook.

By Susanne Kahle Keene

Think of a moment in your life when you felt at peace, complete, in your element, and in love with your ability to do something very special...