By Shannon Avana

About 80% of the clients who come to me for help with anxiety and depression also have sleep disorders. The first thing I typically recommend is...

By Irina Popa-Erwin

Renowned Coach Irina Popa-Erwin is excited to offer you the following Individual, Group & Corporate Professional Coaching Services:

By Christa King

So what makes a great coach? How do I find my ideal coach? What kind of education should they have? How will I know I’m going to feel safe?

By Christa King

If you can think it and believe it's truly possible, you CAN create it!

By Christa King

Your thoughts manifest your reality and we often don’t notice how damaging they can be. It's time to become aware and shift them!

By Shannon Rios Paulsen

Shannon discusses how most organizations can benefit from process improvement strategies.

By Shannon Rios Paulsen

In this article, Shannon discusses how to use the concept of delegation to develop employees, build your team and engage your workforce.

By Shannon Rios Paulsen

Being a leader is a huge role, this article gives simple steps to simplify the role of a new leader.

By Endora Crawford

What would life be like if you were unconstrained by the habits of fear?

By julie woodworker-Hubbs

The first time my son was sent to the war in Iraq by the U.S. Army I was prepared to write letters of care, concern, and support.