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Tips for using transitions and circumstances that present an unknown future to your advantage.

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Make sure you hire the most reliable local movers Chicago has for you

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How you respond to difficult situations creates who you are Find inner peace with a 4-step process and take better decisions

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Nature inspires something in us. It energizes and opens us to possibilities. If you put yourself in nature and call upon her, see what you get back.

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Integrating mind/body practices with coaching helps you become more self generating and aware for long term growth.

By Joel Perez PhD

These experiences were made more challenging because of stereotype threat, microaggressions, imposter syndrome, and code switching.

By Sandra Menzies

Mindfulness practices can teach awareness of physical, mental, and emotional supporting the Learn, Unlearn, Relearn, and My Learn process.

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Are we willing to be accepting of change we cannot control & rather than run toward blame or away from a challenge, can we instead sit with ourselves?

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Answering some of the questions that people ask as to why to undertake and what coaching and mentoring is.

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Over the years working at companies like American Express, Etsy, and Splice - I always resisted being “that guy.”