By Jackie de Crinis

Letting go of relationships that no longer serve you can be one of the most powerful gift you can give to yourself.

By Jackie de Crinis

Thought work is the key to personal and professional success.

By David Cunningham

Because of cognitive distortion, it can be difficult to see oneself objectively. Interview a friend to gain clarity and insight. Here is how.

By Susan Jordon

I'm sure you've experienced situations where you had an impact that left you both bewildered and confused, like "how did that just happen or unfold"?

By Raphaela Browne

Sometimes we give so much of ourselves to everything and everyone else that it's at the detriment of your mental, emotional and physical health

By Nermine N

what is the change that happens within her

By Dave Nel

The idea of being able to multitask is a lie. How do you get maximum results for the efforts you put in?

By David Cunningham

Negative self-speak can prevent you from achieving your goals for your life. In this article we explore the source of this self-sabotage: shame.

By David Cunningham

In this article David records a conversation written between himself and God using stream of consciousness writing on the topic of shame.

By David Cunningham

This is a beginners guide on what the Enneagram is, how to find your number, and how to use this information for self-development.