Coaching Articles
Is Having a Coach Worth It? Top 5 Reasons Why.
By Lou Ionis
We all can easily identify with the importance of a Sports Coach. I was a Soccer Coach and I can tell you...
The baby's name is Anshika.
By Lou Ionis
It means "beautiful." And she is what's possible when we really understand how people get better at what they do.
Emerging from COVID – 4 Steps to move quickly through change
By Lou Ionis
COVID has and continues to challenge us in how we operate our lives. As we begin to transition into the next phase of COVID life, do you want to chang
How self-love brings you peace
By Neha Sonney
As a self-love advocate and conscious relationship coach I see people struggling to love themselves which affects their peace and wellbeing.
It is OKAY to Ask for Help and Credentials Really Don't Matter
By Lee Vance
It takes courage to reach out and accept any type of help. Honor that courage by selecting help that cares about you.
What You Are Seeking is Seeking You Too
By Millie Gathuku
Be still and know that what you are seeking is seeking you too.
Listening To Your Inner Voice
By Millie Gathuku
Learning to listen to your inner voice is one of the best gifts you can give to yourself.
Ever not do the thing you said you were gonna do? Then you know procrastination!
By Sina Brus
Do you know good vs. bad procrastination, what is it even all about? We're going to figure it out...
How are your 2021 New Years Resolutions coming along?
By Sina Brus
Normally we don't talk about NYR in October, but there's never been a better time to start than now. If you have goals let's get started!
Case study: Hate Job? Try Change?
By Genevieve Retzlaff
With this case study, I would like to paint the picture of how the coaching process is applied in real life and how it helped one of my clients concre
