Coaching Articles
Why is it so hard to accept a "Thank you"?
What happens to our mindset when someone says "thank you" for something you have done for them? Do you accept or reject it?
Why we should NOT grow up!
When was the last time you said "oh grow up" or has it said to you? Who says we have to?
Are you on Auto-pilot?
Is auto-pilot running your life? How often do you find yourself wondering "How did I get here?" or even "Why?"
Overcoming Limiting Beliefs: Unlocking Your Full Potential
Self-imposed restrictions known as limiting beliefs prevent us from realizing our full potential.
(Re)Discovering Your Core Values
Identifying your core values can bring clarity and direction, leading to a more genuine and fulfilling life.
The Millennial's and Professional's Super Coach Works His Magic!
Is there a fix for the lack of fulfillment, self-limiting beliefs, lack of confidence, lack of success, negativity, etc? Yes!
Creative Subtraction & Why You Should Try It!
You’re barely keeping your head above water, and despite having the same 24 hours as everyone else, you can’t quite figure out why you have ZERO time.
What is Attachment Theory?
By Chelsea Lynn
Attachment theory is a psychological explanation for the emotional bonds and relationships
The effects our emotions have on our bodies
By Chelsea Lynn
Our bodies and health are closely linked to our emotions, which can have both positive and negative effects. Some of the ways our emotions influence
What is integrated attachment theory? How does it help secure attachment styles?
By Chelsea Lynn
Integrating attachment styles through neuroplasticity is a process of rewiring the brain to create more secure attachment patterns.
