The effects our emotions have on our bodies
Posted on July 17, 2023 by Chelsea Lynn, One of Thousands of Life Coaches on Noomii.
Our bodies and health are closely linked to our emotions, which can have both positive and negative effects. Some of the ways our emotions influence
The effects our emotions have on our bodies
- Our bodies and health are closely linked to our emotions, which can have both positive and negative effects. Some of the ways our emotions influence our physical well-being are:
- Emotions can activate hormones like adrenaline and cortisol, which can help the body cope with stress or danger. However, if we are constantly stressed, these hormones can also cause issues such as high blood pressure, heart disease, diabetes, and low immunity.
- Emotions can also change our blood pressure, heart rate, breathing, muscle tension, facial expressions, and voice tones. These changes can express our feelings to others, but they can also impact our physical comfort and performance.
- Emotions can affect our immune system, making us more prone to infections and diseases when we are sad or worried. Conversely, positive emotions such as joy, gratitude, and optimism can enhance our immune system and prevent us from getting sick.
- Emotions can also alter our sleep quality, which can have further effects on our physical and mental health. Poor sleep can affect our memory, concentration, mood, and metabolism. It can also raise the risk of obesity, diabetes, cardiovascular disease, and Alzheimer’s disease.
- Emotions that are hidden or not dealt with properly can stay in our body and cause physical pain, illness, and reduced immunity. Emotions are energy that need to be released or moved through us in healthy ways, such as shaking, movement, or somatic therapies.
- Emotions can also shape our health behaviors, such as eating habits, exercise routines, substance use, and self-care practices. For instance, emotional eating can result in weight gain and nutritional deficiencies. Smoking or drinking alcohol can aggravate stress and harm vital organs. Ignoring personal hygiene or medical appointments can increase the chance of infections and complications
The effects our emotions have on our bodies can be life changing.
