Coaching Articles
Vibrating Foam Rollers
By Marlon Ram
Find out more about the latest percussive massage technology that you can use to target your most resistant muscle groups.
Dance of Masculine and Feminine Energy in Us
By Pooja Smita Narjaree
How to harness all the energies within us to build the life we want to build: in work, relationship and community
Befriending my Inner Critic and finding Harmony
By Pooja Smita Narjaree
How to work together with the inner voice which keeps criticizing you, and not let you make the dream life that you want to make
What is JOMO and why do I want it?
By Cat Laiacone
Have you heard of JOMO? It is similar to FOMO (Fear of Missing Out) - except it means the Joy of missing out!
Dancing with Bamboo: Embracing the Rhythm of Growth and Success
By Mukund Tumkur
Embrace the wisdom of the bamboo tree as we explore the rhythm of growth, hard work, and purposeful living.
The Coach South Africa detailed qualifications
Here is a detailed breakdown of my qualifications which gives you more info about my expertise, experience and knowledge as a coach
Why I don't say "I'm Sorry"
As a former people-pleasing empath, I found myself saying, “I'm sorry” – a lot – in times when I didn't do anything wrong. (Sound familiar?)
I'm never "good enough"
Do you have that feeling that you can never get "good enough"? You're constantly working to "get better" but you never quite cross the finish line, yo
