Coaching Articles
The importance of embracing our unique, authentic selves
By Katy Andrews
Today, I want to talk about a topic that is close to my heart: the importance of embracing our unique, authentic selves.
The Hidden Costs of Procrastination, Low Confidence, and Stress
By Katy Andrews
How Coaching and Other Strategies Can Help You Overcome Procrastination, Boost Your Confidence, and Reduce Stress
Losing weight as a procrastinator
By Katy Andrews
Losing weight and preparing healthy food can be challenging for anyone, but especially for those who struggle with procrastination. Here are some tips
The Hidden Dangers of Procrastination: Protect Your Health Before It's Too Late!
By Katy Andrews
Procrastination can be a sneaky thief that robs us of our time, energy, and peace of mind.
Discover Your True Purpose and Exert Your Talents - Unleashing Your Inner Oprah.
By Katy Andrews
Don't settle for a life of mediocrity.
6 Fresh Approaches to Get Things Done and Feel Empowered
By Katy Andrews
Do you struggle with putting things off and feeling insecure in your abilities?
How to Map Out a Complex Goal
By Dianna Collier
Creating a goal map helps clients get clear on a realistic path to reach their goal, identify questions they need answered and evaluate progress.
THE BENEFITS OF BOX BREATHING FOR STRESS MANAGEMENT AND INCREASING ENERGY
By Lee Eldridge
The constant flow of information, the pressure to perform, and the never-ending demands of our fast-paced lives can take a toll. Box Breathing helps.
GIBBS REFLECTIVE CYCLE : REFLECTIVE PRACTICE MADE EASY
By Lee Eldridge
As leaders, we constantly seek ways to improve ourselves and our performance. One way to do that is by reflecting on our experiences and learning from
