By Kirsten Miller

Looking for ways to become more grounded? Here are four simple steps to follow to welcome peace and focus your intentions for the day.

By Sara Weeks

Recognizing your successes--no matter how big or small--is a great way to feel good and boost your confidence in leading a life you love.

By Maria Deotto

Quieting those nagging voices that impact our confidence

By Bonnie Carb

What the saboteur is and how we recognize it. Amazing strategies to take advantage of when the saboteur appears. How to have the upper hand.

By Dennis Carroll

This article will help you to choose a life coach that is right for you!

By Margaret Baker-Street

To reinvent or to merely exist? Are we meant to constantly be greying out our canvas of life and painting over? Who wants the same picture?

By Cynthia Djengue

I teach Self Love. The only way we can improve health and happiness, soul wellness and body love is through Self Love.

By Sara Weeks

Scheduling time to play is just as important as scheduling time for work, appointments, to-dos, etc. In fact, it may be more so...

By Filomena Iorio-Tasoluk

Do you find yourself sleeping less so you can do more? Find out if your urge to eat is linked to the number of hours you sleep each night.

By Filomena Iorio-Tasoluk

Learn how to make the shift from observer to participate and rediscover the beauty of your life.