Sean Self's Articles

Struggling with consistency? Creativity needs inspiration to thrive. Feed it regularly, pace your output, and keep a balanced "creative diet" to stay

Depression isn't just a chemical imbalance—it's often rooted in trauma. Learn why SSRIs may not solve the problem and explore deeper healing methods.

If you've ever felt smart but unable to reach your potential, you might be neurodivergent. Discover why and learn strategies to thrive.

Discover how true acceptance, not resignation, can empower you to take action and transform your life. Learn the key mindset shift you need today!

Let's seek to understand our suffering as its own unique valid experience

Remove the stakes, give yourself permission to fail and see what you can do.

Together we can transform the process of meeting your needs from a battle into a collaboration

It really makes it clear to me the way that scar tissue has gotten in the way of me doing certain things that are really important to me.

It's a defining moment when someone, after years of wrestling with their inner critic, suddenly finds a new perspective.

Overcome the inherent disadvantage that you feel like you face because you feel unattractive.