Coaching Articles
Communicating the Need for Personal Time: A Guide for Busy Moms
By Joanne Shank
Busy moms need personal time for well-being. Communicating this need clearly to family for support and balance is vital.
Empowering Transitions: The Benefits of Career Coaching and Resume Support
In today’s ever-evolving professional landscape, the inevitability of organizational changes can impact employees in various ways.
Finding Fulfillment at Work: A Guide to Making a Smooth Career Transition
In the fast-paced world of today, where a significant portion of our lives is spent at work, finding fulfillment in our professional lives is crucia!
Do I Need a Life Coach or a Therapist?
What’s the difference between coaching vs therapy on your journey to reaching your full potential?
Discovering Your True North: Unveiling Your Purpose Through Defined Core Values
By Erin Scallon
Explore the significance of defining your core values to guide you towards a more authentic, fulfilling, and purpose-driven life.
Navigating the Labyrinth: Empowering Women in IT and STEM for Career Success
By Jyoti Pathak
Empower your STEM career with tailored coaching from a woman of color who overcame gender bias and work-life balance struggles in IT/STEM
5 techniques that many coaches and researchers say help people stick with goals
By Meg Young
These five techniques are ones that I use in my own life as well. They work fine with some goals and not with others. Why? Let's look deeper.
The Power Of Your Mind
You have a superpower within you that, if activated, can dramatically alter the results you've been getting in life.
Harnessing the Power of your Mind to Enhance your Well-being
By Alison Dixon
Self-directed neuroplasticity empowers individuals to boost cognitive functions such as attention, memory, and executive abilities