By Amie Devero

We often persist in the things we’re doing simply because we are culturally programmed never to quit anything! But quitting is often the best, most r

By Adrienne MacDonald

What actually is it? Lets have a look at it.

By Amy Scott Grant

When you hear “meditation” do you imagine sitting in lotus pose, chanting “om” and keeping your mind devoid of all thought? Here's a fresh perspective

By Amy Scott Grant

You've got lots on your plate yet taking care of yourself never seems to be a priority, so here are 3 simple tips to help you get balanced fast.

By Rikky M

Every intensity, or 'overexcitability', associated with giftedness is not necessarily negative or positive in itself. I believe it's important to know

By Karol Dixon de la O

How many of you have heard the story of that fairly large south Atlantic island named “Someday Isle”? You know, someday I’ll do this...

By Karol Dixon de la O

Your body language defines over half of what you are communicating. And really it is the energy you are projecting as much as how you carry yourself.

By Kristen Elyse

How I went from being your average, out-of-shape person to a muscular health nut EASILY!

By Carolyn Baguma

Looking for a partner can be difficult, and some have better approaches than others. Use these strategies to change your approach & find your partner.

By Debra Macleod

Relationship coaching, particularly the type practiced by a trained couples mediator, has many advantages over traditional marriage counselling.