By Dr Shelley Sommerfeldt

Here is a blog on 10 helpful tips to keeping good balance, communication, priority and intimacy in your relationship.

By Dr Shelley Sommerfeldt

Maintaining a healthy balance in relationships is key.

By Dr Shelley Sommerfeldt

Increasing self-esteem can be a very challenging task, but self-love and feeling confident plays an important role in our overall happiness.

By Leonila Henriques

Want to make sure this year is worthwhile? This are five things you should start doing today to ensure tomorrow is better!

By Caterina Barregar

Welcome to 2019! For so many people, 2018, was an incredibly difficult year. Most people I know were so ready to have last year end.

By Karl Pinnock

When you feel like everything you do goes wrong and your goal appears to be getting further away. Here is a strategy to bring things back on track.

By Karl Pinnock

It is never too late to start living your dream, starting your career or starting your new life.

By Jess Dods

The following is an established technique to help you get through a difficult decision time.

By Paul Rogers

To identify our habits and understand we can improve them.

By Noga Sachs

The real reasons why taking care of yourself is necessary to taking care of those you love.