Coaching Articles
The Art of Energy Management in Our Inner Systems
By Anna Milaeva
Energy is at the heart of everything we do, and understanding how to manage it is essential for living a more balanced and fulfilling life.
7 Signs Your Guy Has Commitment Phobia
If the signs are there, don't wait one minute longer. Move on and find happiness!
Entrepreneurship: The Ultimate Trigger and Transformational Journey
By Anna Milaeva
Entrepreneurship isn’t just about building a business—it’s a journey of self-discovery, growth, and transformation. Explore its raw beauty and challen
The Beauty of Multiplicity: Living Beyond Black-and-White Thinking with IFS
By Anna Milaeva
Explore the beauty of multiplicity with IFS—move beyond black-and-white thinking, embrace your inner voices, and transform inner conflict into harmony
Why Didn’t Therapy Work? And What Are We Really Looking For?
By Anna Milaeva
Discover why therapy and coaching differ, how transformational coaching with IFS works, and how true change begins from the inside out.
Breaking Free from “Good Girl” Conditioning: A Path to Authentic Living
By MILENA GALLI
Break free from “good girl” conditioning. Challenge old patterns, embrace your needs, and create a life aligned with your true values and desires.
The Myth of 'Having It All': Redefining Success on Your Terms
By MILENA GALLI
Challenge the myth of “having it all.” Explore what truly matters to you and create a path of authenticity, aligned with your values and needs.
7 Steps Couples Must Take to Rebuild Trust After He Cheated And Save Their Relat
Many clients ask me who to rebuild trust in their relationship after he cheated. Here is what I tell them...
From Hurt to Healing: 5 Steps to Rebuild Self-Trust Eroded by Childhood Trauma
By Rosie Fox
Healing childhood trauma requires reconnecting with your inner child and establishing self-trust, here I give a 5 step somatic process to do just that
