Rosie Fox Bridport, England
Life Coach
International Coaching Federation, Certificate in Counselling, Brainspotting UK
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Bridport, England DT6 5QP
07834859365-
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- Hourly Rate: £40 to £60 British Pounds
Details
Listen to Noomii's interview with Rosie Fox
About Me
I believe no one's painful past should define their present and keep them living small. I know that while trauma may be a part of life, it is not a life sentence, no matter what you've been through you have the power to heal your past and live to the full.
Does this sound like you?
- Feeling stuck and demotivated
- Engaging in self-destructive, possibly addictive behaviours
- Struggling with anxiety and panic attacks
- Low self-esteem and confidence
- Unable to regulate your emotions
- Struggling with relationships, perhaps over extending yourself or finding it hard to trust
It doesn't have to be this way! I know healing and happiness is possible for you. With my support you can heal your past and move towards truly living.
I offer coaching in blocks of 6, 1:1 sessions, so I can gain an in-depth understanding of you and your current reality and best support you, using mind based and body focused therapy tools and my experience and qualifications.
Sessions are booked at your pace, and broadly, focus on:
Emotional self care and resourcing
Nervous system mapping and regulation
Brainspotting therapy (a somatic therapy backed by neuroscience, using eye movements to locate and process trauma)
I created this to help you to stop struggling with PTSD, past wounds and destructive behaviours, and to build self-worth and confidence, overcome anxiety, and to feel lighter, more balanced, healthier and in control of your life.
I'm certified as a Somatic & Trauma-Informed Coach through an International Coaching Federation accredited programme provided by the School of Trauma Informed Positive Psychology. I have a certificate in Brainspotting and counselling. I am experienced working with clients with ADHD and autism.
To heal trauma we need to use both cognitive (mind) and somatic (body) based approaches. However, most mental health professionals tend to focus on one area, by combining these two approaches I can best support you to heal your past, and grow into your future
Reviews
3 reviews (5.0)
“Rosie was so very patient and kind. She asked me all the good questions and I got the emotional release I needed. She also encouraged me to bring myself back to centre and online with myself. She has a great listening ear, projected a calm aura and I felt comfortable and at ease.”
Laura, UK
“[It] was great and I left feeling a lot less tense as well as empowered. Your calm welcoming presence helped me to feel safe and comfortable...Thank you.”
Anna, UK
“I loved how you took the time for me to tell my story. You gave me enough space to form my answers. You also saw my younger part that was in a freeze/fawn in the situation and gave her that recognition. [It was great] to bring it all back into the here and now to see what I can do now, even if the situation happened a while ago...I was ready to avoid [the situation] and stay angry. However after talking with you I am going to take a different action. Such a great session"
Eleanor, NL
