By Dori Dittmer

Mandalas are everywhere, in Nature and in human creations, and are used in many cultures in spiritual ceremonies. I encourage you to make your own!

By Dori Dittmer

Everyone has it in them to make art. You can use it in many ways -- to make a living, to express yourself, to work out life's challenges...

By Pratibha Tiwari

Everyone has a leader within, only thing is one needs to train the mind to standout courageously and exhibit the best leadership qualities.

By Pratibha Tiwari

Understanding of purpose and passion is important to live our dreams.

By Kathryn White

If you’re currently living with cancer, eating a healthy diet can be a great place start supporting your healing process both during and after cancer.

By Nate Weinstein

Kaizen is a transparent and practical model of adjustment involving continual improvement to reach success.

By Deborah Skriloff

Wisdom is learned. Accelerate your learning curve with the help of a coach.

By Mieke Stapelberg

While effortless for some, for others saying or hearing the words "I love you" can conjure up feelings of pain and resentment.

By Nate Weinstein

Morita practice requires focus of attention outward in order to to gain rationality, clarity in thought, and an ability to coexist with difficulties.

By Nate Weinstein

Naikan reflection helps to increase insight into supportive factors in your life that tend go unnoticed. We usually see the figure, not the ground.