By Harlene Weijs

Perspective, choice and self-talk - the voices inside your head are real and one of them is your higher self!

By Jessica Sweet LICSW

What to do if you have no idea what you want, you only know it isn't THIS. Finding your calling, purpose or passions.

By Athena Scott-Rublee

Five different responses that people have to stressful situations.

By Christopher Spaulding PhD

Use a little positivity every day. How can the science of positive psychology inform the art of life coaching.

By Christopher Spaulding PhD

What is work to you?

By John Kenworthy

In almost every training session I run, someone will raise their requirement for empirical evidence or “solid proof” before they will do it... why?

By Maria McInnis

A basic guide to understanding communication in relationships

By Tina C Hines

This article discusses unveiling the true you.

By Hani Kafoury MA Psychology

Major change feels sometimes like an insurmountable mountain. The article discusses what it takes to make it to the summit and achieve your goals.

By Lucia Pinizotti

Feeling stuck? Here's a few ideas to get you going again.