Melinda Sánchez's Articles
Who were you? Who are you?
We evolve beyond childhood experiences that shape us, offering growth and new perspectives. Reflect on past challenges to see how you've changed.
Do you know what deprogramming is?
Many ask about deprogramming, a key coaching tool. Want to be your best self? Read this post to learn more about it!
Do you know how to manage expectations?
Expectations are our hopes for outcomes. How we feel about new projects, relationships or plans depends on how we manage them.
La idealización inconsciente
Cada día nos enfrentamos a imágenes idealizadas de vidas perfectas que alimentan comparaciones inconscientes y generan insatisfacción.
Desprogramación: construyendo mi nuevo yo
La vida está en constante cambio, pero a menudo repetimos patrones que nos limitan. Identificar y cambiar esos hábitos nos permite avanzar y crecer.
¿Vives en piloto automático?
La rutina nos desconecta del presente, impidiendo disfrutar y tomar decisiones conscientes.
