By Nancy Este

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around . . .

By Nancy Este

​We often wonder if there is a magic bullet for weight loss. The short answer is no. However, research is discovering some fascinating pieces of

By Nancy Este

​Balancing hormones is complicated. But you have to start somewhere and there three things you can do to help which can give you a good idea as to how

By Mitzi Bockmann

Do you want a successful career - one that make you feel like you are living the life of your dreams? Let me help!

By Danny Ghitis

There are lots of coaching categories, but how much do they matter? I address what's important when looking for a coach, and some myths to avoid.

By Vance Larson

What do you do when the bad days come? What is your mindset? Learn to create a short list to help see you through.

By Stephanie Lewis

Giving yourself permission to take that one small step can reduce the underlying resentment and stress that comes from denying yourself what you need.

By Amie Devero

Data show that being bossy, cocky and decisive are not the best traits for leaders. Data don't lie. Get humble and your team's results will soar.

By David Nicoll

Today, each of us is involved in three distinct learning efforts: Improving existing skills, getting new ones, and developing new mindsets

By David Nicoll

According to Bill Gates, “Everybody needs a coach!” You yourself might be someone who's wondering how a coach could actually help you.