By Julia Quillen

Includes practical and specific questions to ask yourself to identify and respect your emotions AND make choices you feel good about later.

By Deborah Voll

We are all afraid of the unknown. And not knowing exactly what it is we want stops us in our tracks. So, we get stuck. We choose safety over fulfill

By Juliana Glory

The effects of emotional abuse are detrimental and long term but they usually go unnoticed for a long time. Here are some of the symptoms.

By Juliana Glory

Time does not heal all wounds. Unresolved trauma can be triggered by smell, anniversary, touch, sound. Recognizing your trigger can empower you.

By Doris Efford

Every transformation, positive change, and recovery begins with gratitude. Let's discuss benefits, science, and how to create a gratitude practice.

By Julia Quillen

Understanding the power of our beliefs + tips for identifying faulty beliefs and how to find confidence in the truth even when others refuse to agree.

By Dr Jeep and Vanessa Naum

For just a minute, let’s think about the words we use to communicate in our relationships. Interesting, huh? Ever thought about this before?

By Dr Jeep and Vanessa Naum

We should think of a long-term relationship like a recipe. There isn’t one magic ingredient, but rather many ingredients that all work together.

By Antonia Varbanova

The pandemic placed us in new settings and offered us unique opportunities previously unaware of. It shifted our relationship with work.

By Rob Wherrett

What makes a Good Transformation Leader - some things to know. If you're trying to transform your organization, presumably you want that to last.