Coaching Articles
Daydreaming prompt: What don't you have to do?
By Indigo Esmonde
For all of you out there with ‘to do list’ minds, a daydreaming prompt to remind you that the to do list is not the boss of you.
Mind your thoughts and actions, and identify ways to improve yourself.
By Dr Shanthi R
Recognizing self-awareness's significance is paramount for an individual's progress and success.
Reflect on yourself, identify strengths and weaknesses.
By Dr Shanthi R
Self-reflection involves taking the time to ponder our thoughts, emotions, and actions.
Self-care and self-love boost well-being and happiness.
By Dr Shanthi R
Self-care and self-love boost well-being and happiness. Embrace positivity and accept imperfections to avoid exhaustion and achieve great things.
Some basic math
The Power of Small Daily Improvements: How 1% Can Lead to Long-Term Success
How to overcome distractions with goal-setting and personal development coaching
Athletes, parents and people of all stripes share the challenge of distractions that take them off course. Nourish your inner strength.
