By Alexander Dolin

This breathing technique can lower your anxiety/stress and blood pressure.

By Alexander Dolin

This is commonly known as the A-B-C-D Method. It is a popular model in Cognitive Behavioral Therapy.

By John Herberger MEd

For better or worse, without your past you wouldn't be standing here today in all your richness, full of possibility!

By Keilah Johnson

Results from personal training involve not only addressing the physical "how", but also the mental "how"!

By Markus Wilcox

As stated previously, there are many situations in life that cause stress that we cannot avoid. This is just a fact of living responsibly –

By Pamela Dale

Many of us have the hidden fear that we are wasting our lives. But there is always tomorrow right?

By Pamela Dale

I am… Not yesterday; not tomorrow but right now this moment in your life “who are you?”

By Matt Cowell

The Sage Engagement Plan

By Camille Barbone

An list of doable, viable ideas about how to promote yourself in entertainment or any field for that matter!!!

By Camille Barbone

An insider's look at the Entertainment Industry