By Maria McInnis

#27 in our month long series for the new year, today's about expressing yourself through a new medium

By Maria McInnis

#26 in our series on resolutions, today about meeting others and the importance of sharing yourself with the world.

By Maria McInnis

#25 in our series today about how important it is to grow as a person

By Maria McInnis

#24 in our series, today's about trying new things, and creating a new world

By Marion Coach

When you talk to yourself each day what do you say? I bet you catch your self saying more bad then good. Positive Affirmations are key to wellness.

By Marion Coach

Changing your thoughts in little ways can virtually change your entire life. Remember the quote "What you think about you bring about" - it's so true

By Marion Coach

What we believe whether true or false can determine all of our outcomes in life. Do you have limiting beliefs? Maybe you do and you don't even know.

By Marion Coach

Have you ever heard the saying FEAR is false evidence appearing real? What is holding you back from the life you desire? Is it fear?

By Marion Coach

Have you ever wondered what it takes to be a great coach? The coaches I've partnered with all have these qualities and I learned so much from them.

By Stacy Kim

What I've learned from my clients (high-achieving parents) that can are surprisingly helpful and comforting.