Caterina Barregar's Articles

In relationships, we often hear about the importance of communication, trust, and boundaries.

It’s easy to feel responsible for how others perceive us, behave, or respond.

Life has a way of throwing curveballs at us, doesn’t it? Just when we think we’ve got it all figured out, something unexpected happens, and suddenly,

The Power of Letting Go In our everyday lives, we often find ourselves clinging to experiences, relationships and expectation of outcome.

Understanding attachment styles is a profound step towards fostering healthier relationships.

Reflect on experiences and relationships that may have contributed to low self-esteem. You might notice some repeating patterns.

Just think about all of the things YOU have been through.

Changing your life for the better takes guts and determination. The way you think about change will determine how you approach it.

I believe in the power of transformation and the potential within you to achieve greatness.

At some point in everyone’s life, change will happen. And that can bring about fear and anxiety.