By Christine Hourd

Do you have people in your life that are demanding of your time and drain you of your energy, and then leave you feeling exhausted?

By Christine Hourd

You may have the best quality product or top notch service, but if you don't pay attention to client inquiries or comments you'll kill your business.

By Christine Hourd

One of the worst displays of emotion in any environment is blowing your stack. You're outraged and on a rant but there's still opportunity to recover.

By Christine Hourd

Finding time for myself seemed impossible! Then I tested pieces of advice on how to be more efficient – some worked and some didn’t.

By Christine Hourd

Go from a lousy attitude when asking your kids to help around the house, to willing participants for the daily chores, just by asking. Here's how!

By Tracy Baranauskas

If you are certain that life is a struggle, then that's exactly what it will be. Try this new mantra instead!

By Charlotte Haggie

Do you ever look back at when you were confident, clear about who you were&determined that everyone should love that person?Could you be him/her again

By Mark Thomas

When you think of making the transition from employment to self-employment, you don’t generally think in terms of emotional fulfillment.

By Misha Bogart-Monteith

The intelligence of the social instinct is that it is able to navigate hierarchies (who's the queen bee) and know your role in a broader context.

By Misha Bogart-Monteith

The sexual is the instinct that transmits a signal out in order to find what's sending energy back, whether it be in other people, an idea, a project.