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Stress compounding is the reason why so many people are feeling so overwhelmed with life and even losing the ability to enjoy it. Is this you?

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What we focus on, shapes the life we live and gives us energy and enthusiasm to move forward.

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We all have the potential to not only make it through, but in fact thrive under pressure.

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Striving to improve? Reaching for a goal? Discontent with the current situation? The ability to change our habits helps us to ensure success.

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This is a reflection of my own journey as a leader and situations when I felt less than equipped with other methods of employee development.

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3 ejemplos de cómo el Mindfulness puede cambiar su vida.

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From identifying limiting beliefs to reducing stress, here are 3 examples of how mindfulness can change your life.