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What would it open up for you if luxury became a mindset...and a CHOICE?

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Discover how to benefit your mental health through just 7 minutes a day of mindful movement.

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For those of us who are stalled or creating negative self-talk due to perfectionism, this article is a gateway towards freeing ourselves.

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Defining FLOW. Recognizing FLOW. Returning to FLOW. Develop strategies so you are at peak performance when you are at work.

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Your life vision outlines an ideal outcome for your life which you will commit your resources towards achieving. What's Yours?

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Detailing the step-by-step thought process and actions I took in order to take the biggest risk of my life...while dragging my family along.