Listen to Noomii's interview with Kristen Lanham-Hostetter

About Me

I am a coach. I’m also a person who has overcome many of the same struggles you are experiencing.

Gained and had trouble losing weight? Check.
Worked long hours at an extremely stressful job? Yep.
Developed high blood pressure. Yes.
Felt totally overwhelmed by becoming a parent, to the detriment of my health and relationships? Oh yes.

There’s more of course, but I’ll stop there. I share this because I want you to know that I bring the deep empathy that comes with experiencing challenges myself, and the confidence that if I could overcome these issues, you can too.

As a National Board Certified Health and Wellness Coach and ADAPT Certified Functional Health Coach, I will help you lose weight and dial in your diet if that’s what you need. But I can also help you: navigate that sticky situation at work, improve your most important relationships, discover your path to better sleep, reconnect with your community, and more. So many factors impact our health and well-being, and I can work with you across all of them.

I believe that you are fully equipped with the strengths you need to achieve your goals. I partner with you to access those strengths, figure out your deeper motivations for change, overcome any roadblocks, and (sometimes, but only if you want to) laugh with you along the way.