Coaching Articles
TIPS FOR COACHEES: PREPARING THE FIRST COACHING SESSION
By Rachel Thoms
With these 6 tips you are guaranteed to go into your first coaching session prepared, feeling confident and ready to get the maximum benefit from it.
How to start your fitness journey.
We are not just muscle. And a proper fitness routine needs to consider that in order to avoid injury and create long-lasting change. Here's how.
How exercise can impact your creativity
You've probably heard the health benefits and even the cognitive benefits of exercise - but have you heard about exercise and creativity?
Are Your Systems Propelling You Forward ... Or Hold You Back?
By Bryan Yates
Creating simple systems with a little bit of leverage in our lives can propel us forward. I think it's James Clear, author of "Atomic Habits," who ..
The 4 Steps to Creating Your Ideal Life
How you choose to show up and write this chapter of your life matters, and there will never be a better time than right now to start creating it.
5 Ways To Move The Muscle To Move Your Mind.
By Bryan Yates
Your body language says a lot about your inner life. Try these five things to communicate more confidence, strength, velocity, and grace.
MY MOMENTS
Do you have a plan in place for when everything becomes too much? What happens when it seems like everything is collapsing around you and you are unab
The power of working on your self
Understand why working on yourself is important!
Transformation coaching
Understand why working with a transformational coach is life-changing!
Getting Your Next Promotion
By Nicole Horn
Is it time for you to begin thinking about your next promotion? Unless you’re working for yourself, the answer is probably YES. I can help!