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Helpful tips on starting a new exercise habit.

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How to recognize when we are mistaking hunger for something else and suggestions to help stop that cycle.

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While social networking is great tool to connect to others, it is by no means a substitute for the ultimate form of human contact- face time.

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Getting those first clients shouldn't be based on price alone!

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Edutainment Briefings & Brainstorms

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With systematic process, success is practically assured.

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Dont wait for your future to shape you....Take charge and participate in your own life NOW!

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A book review on Expat Women Confessions: 50 Answers to Your Real-Life Questions About Living Abroad

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A couple key strategies on what can help you build and keep success long-term.

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5 ways to stay positive when you're surrounded by negativity. Gives specific strategies to cope with negative people and how to maintain positivity.