Coaching Articles
Why saying "I'm fine" is ruining your life
By Kimberley Newing
What is the real cost of burying your emotions? Pretending everything's fine when you feel anything BUT fine is ruining your health & relationships.
Staying Mindful Under Pressure: Energize Your Body & Brain
By Dr Romie Mushtaq
How can we conquer stress to boost our brainpower during our work days? Here are mindful living tips to energize your body and refocus the mind.
7 Questions to Ask When Choosing a Life Coach
By Dr Romie Mushtaq
It's important to find the right life coach that will work with you, but not just because they're at the top of your Google search.
What’s in a name? How does your given name represent and define you?
By Susie Briscoe
For me, it has been Susan/Sue/Susie at the various times in my life. Why the changes? When do you grow into the name that is really you?
How to Assess How You're Doing
By Kirk Akahoshi
Powerful questions to help you see how you're year is going. It's a good way to review, reassess, retool, and re-energize.
Same Condition, Different Perspective
By Cindy Boily CPCC ACC
An Old man says to his grandson, "Boy, I have two tigers caged within me, One is love and compassion and the other is fear and anger." The young boy
It’s The New Secret to Financial Freedom
Imagine also that you now have the ability to set aside 20% of your monthly income for savings while still being able to do the things that you enjoy.
Overcome Self-Criticism to Find Clarity and Performance
By Susanna Halonen
There's nothing wrong with being a perfectionist until it starts increasing your stress & reducing your resilience. Find a happy medium here.
