Coaching Articles
Are You being Gaslighted at Work?
Gaslighting is a form of psychological manipulation where someone causes you to question your own reality, memories, or perceptions.
5 Signs Your Workplace is Toxic - And What to Do About It
Is Your Workplace Draining You? If you feel exhausted, undervalued, or constantly on edge, you might be working in a toxic environment.
7 Things to Do if You Want Your Long Distance Relationship to Succeed
Long distance relationships are hard but that doesn't mean they aren't worth the effort!
Who were you? Who are you?
We evolve beyond childhood experiences that shape us, offering growth and new perspectives. Reflect on past challenges to see how you've changed.
Do you know what deprogramming is?
Many ask about deprogramming, a key coaching tool. Want to be your best self? Read this post to learn more about it!
Do you know how to manage expectations?
Expectations are our hopes for outcomes. How we feel about new projects, relationships or plans depends on how we manage them.
~ Mindfulness Practice: What, Why & How ~
5 simple mindfulness practices that can easily be incorporated into our daily lives to manage stress, anxiety and intrusive feelings and thoughts.
Uncovering What’s Beneath the Surface
Endless scrolling? The best choices aren’t always on the surface. Pause, dig deeper, and stay curious—true discovery lies just beneath the shallows.
