By Kristen Byrd Strother

This blog was originally posted to my website on October 31, 2012. Here are a few healthy sugar substitutes.

By Kristen Byrd Strother

This blog was originally posted to my website on September 26th, 2012. Some great ideas for eating healthy when you're busy.

By Kristen Byrd Strother

This blog was originally posted to my website on August 29th, 2012. It's so hard for some of us to fit in exercise! Here are a couple of ideas!

By Kristen Byrd Strother

My first blog post, originally posted on August 16, 2012 on my website. On the importance of rest and self care for good health.

By Coach Arthur

Children, teen Life Coaching, Life coaching, parent life coaching, rules for parenting,parenting lessons, discipline, teens, teenagers

By Kari Penner

Who is that looking back at you? Do you recognize the face in the mirror? Do you recognize the body you’ve created?

By Beate Chelette

It’s not a good sign when the first news of the day means dealing with death.

By Kirk McMillan

Change is not something you can force and this article discusses the skills needed to create change.

By Kirk McMillan

In todays fast paced world, the generating of ideas is crucial to adapting to change. Brainstorming is one tool to harness the power of ideas.

By Kirk McMillan

To develop new habits or break bad habits such as smoking, this article discusses the components of habits and how mindfulness can lead change.