By Margaret Baker-Street

Want to find the passion and newness you once had? A dash of SALT will do it. But don't look in the kitchen....

By Charlie Birch

Our culture tends to celebrate selflessness and demonize selfishness. It's not that simple.

By Charlie Birch

Mental Hygiene is the key to understanding your motivation. Take back control of your life. It's time to blaze your own trail.

By Dr Dionne Mahaffey

According to Dr. Mahaffey, deliberate happiness is within reach by simply smiling more.

By Dr Dionne Mahaffey

In this article Dr. Dionne Mahaffey discusses the art of positive thinking and it's benefits.

By Dr Romie Mushtaq

What is mindfulness, and why are we seeing it everywhere? Is mindful living just a trend?

By Kirsten Miller

Looking for ways to become more grounded? Here are four simple steps to follow to welcome peace and focus your intentions for the day.

By Sara Weeks

Recognizing your successes--no matter how big or small--is a great way to feel good and boost your confidence in leading a life you love.

By Maria Deotto

Quieting those nagging voices that impact our confidence

By Bonnie Carb

What the saboteur is and how we recognize it. Amazing strategies to take advantage of when the saboteur appears. How to have the upper hand.