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Learning how to get back on track after a setback. Learning to focus on what you can do vs what you can't do.

By Kristi Dear

Eating healthy to avoid expanding your waistline and wallet!

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Transform a stressful, disruptive separation into a life-giving, transformative event.

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"pay attention to how much joy you feel when you sort through your memories"

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Change is always happening yet we try to remain the same. Learn how to move through these situations with success and less stress.

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If you dreams don't scare you they are not big enough. Three steps on how to dispel fear and doubt to follow your dream.

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Three actions to take when you find yourself in a jam and the answer doesn't readily present itself.

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Do you have a filing system? Or more of a piling system? How to be organized when you have ADHD

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ADHD Inattentive type, 15 characteristics of Inattentive ADHD in Adults

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Confused about what Hyperactive-Impulsive ADHD is? Here are 18 characteristics of ADHD and what you can do to help yourself.